In This Free Online Course You Will Learn All The Foundational Poses. This Course Makes It Fast,
Learn What is the difference between Vinyasa and Hatha-Yoga?
Even If You Have Never Done Yoga Before! Our Trained & Certified Yoga Expert Will Demonstrate Each Pose And Careful Break The Movements Down For You.
Hatha Yoga focus on breath, controlled movements, and stretching
Many People Would Like To Try Yoga … But Are Worried It Will Be Too Hard. This Course Breaks Each Movement Down For You …
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So You Can Learn The Easy Way. No Overly Complicated Or Difficult Poses In This Style … Making It Ideal For The Beginner.
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If You Want To Learn Yoga … This Is The Fastest, Simplest And Easiest Way To Do It. So What Are You Waiting For???
Gain These Amazing Advantages!
You Will Discover …
- How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
- Stretches For Specific Areas
- All The Major Yoga Poses … Expertly Demonstrated and explained.
- How To Do Each Pose , Step-By-Step
- How To Properly Warm Up … For Maximum Results & Benefits
- How To Gain Better Balance
- How To Tone Muscles … You Didn’t Even Know You Had
Who this course is for Hatha Yoga Made Easy
- Exercise Enthusiasts
- Martial Artists
- Lectures 11
- Quizzes 0
- Duration 2 hours
- Skill level Intermediate
- Language English
- Students 131
- Assessments Yes